Remedial Massage is a hands-on therapy that locates and repairs damaged muscles, tendons and ligaments. It eases pain and stiffness and speeds up the body’s natural healing processes.
Remedial Massage combines techniques including dry needling, myofascial release and deep tissue massage. It also includes PNF (proprioceptive neuromuscular facilitation) stretching to improve passive and isometric muscle flexibility. For more information about the remedial massage therapist Adelaide, click here.
What is Remedial Massage?
Remedial Massage is a deeper form that can address tight and painful muscles. It is an excellent treatment for chronic neck, shoulder, lower back, hips, knees and feet pain. It can also help alleviate the symptoms of conditions such as arthritis, whiplash, frozen shoulder and other musculoskeletal injuries. Remedial Massage involves deep tissue and trigger point therapy to pressure the deeper muscle tissues to release tension and break down knots. It can also include joint mobilisation techniques to
Remedial Massage also includes PNF (Proprioceptive Neuromuscular Facilitation) stretching, a partner-assisted stretch technique that improves passive and isometric muscle flexibility. This type of Massage has been proven to lower the stress hormone cortisol, which can contribute to inflammation and a weakened immune system.
The difference between a remedial Massage and a relaxation massage is that the latter focuses on reducing stress and tension in the general muscle groups. Remedial Massage is much more targeted and can be aimed at specific injuries or areas of pain. Remedial Massage is a recognised treatment under most health insurances, and clients with extra cover can claim their treatments.
A remedial massage can help with a wide variety of issues, such as sporting injuries, muscle cramps and spasms, neck and shoulder pain, stiffness, sciatica, rotator cuff problems, whiplash, headaches, insomnia, anxiety, depression, low back pain, and poor posture. Having regular remedial massages can also improve overall muscle tone and increase joint mobility, helping to prevent future problems from occurring. For more information about the remedial massage therapist Adelaide, click here.
A remedial massage therapist is trained in various assessment techniques to identify the muscles and soft tissues that are tight and causing a problem. They can then treat them with massage techniques, including deep tissue, myofascial release, trigger point therapy, and joint mobilisation. They can also prescribe stretches and exercises you can practice at home to prevent your symptoms from returning. In addition to releasing tight muscles and removing knots, remedial Massage can also improve circulation, boost the lymphatic drainage system, and encourage the production of mood-enhancing hormones.
A remedial massage is a hands-on treatment that involves the manipulation of the soft tissues of the body, including muscles, tendons, ligaments and connective tissue. Remedial Massage uses various techniques, such as deep tissue massage, trigger point therapy and myofascial release, to alleviate pain and improve the body’s function.
Remedial Massage is a highly effective treatment for several injuries and conditions. It can help relieve pain and improve posture, flexibility, range of motion and movement patterns. It can also help reduce stress, fatigue and anxiety. A remedial massage can also help improve sports performance and prevent injury.
Unlike relaxation massage, remedial Massage is focused on treating specific areas of the body that are affected by injury or imbalance. Remedial Massage can benefit several conditions, including whiplash, tennis elbow, lower back pain and frozen shoulder.
It is important to note that remedial Massage is not a substitute for medical attention and should only be performed by a qualified massage therapist.
A qualified remedial massage therapist will thoroughly assess the client and discuss their symptoms before proceeding with the Massage. It will include taking a health history, getting an understanding of the daily activities the client engages in and any other treatment they may be receiving.
The remedial massage therapist will then use their hands and arms to perform the Massage, incorporating deep tissue techniques. They will move the muscles gently, breaking down any knots and easing the muscle tension. They will also work to reposition any misaligned bones and improve blood flow through the area.
Remedial Massage is an excellent option for anyone who suffers from muscle and joint pain. It is a highly effective treatment for many conditions, including chronic muscle tension, sports injuries and postural imbalance. It can also prevent and manage pain associated with common health conditions, such as osteoarthritis and fibromyalgia.